Creatine is one of the most exercised and trained supplements in the world, recommended for both athletes and those seeking more energy during training and everyday life. In this article, you'll discover its uses, its main benefits, how to take it correctly, and the differences between the most popular versions: monohydrate, micronized, and Creapure®.
What is creatine?
Creatine is a substance naturally produced by the body and also found in foods such as meat and fish. However, in small amounts.
Supplementation is the most practical way to increase creatine levels in your muscles, providing extra energy for intense exercise and improving physical and mental performance.
What is creatine used for?
Creatine is essential for providing rapid energy (ATP) to muscles during intense, explosive activities. This translates into:
- More muscle strength and power.
- Greater endurance in high-intensity workouts.
- Faster recovery between sets and workouts.
- Supports brain and cognitive functions.
Benefits of creatine
- Increased muscle mass – facilitates lean muscle gain by improving performance and stimulating intense training.
- Improved physical performance – ideal for those who practice weight training, explosive running, HIIT, and strength sports.
- Accelerated muscle recovery – helps reduce post-workout fatigue and micro-injuries.
- Muscle hydration – retains water within the cells, favoring the anabolic environment.
- Cognitive support – aids memory and concentration.
How to take creatine?
The measured dosage is 3 to 5 grams per day.
👉 Important tips:
- It should be taken every day, even when resting.
- There is no need to do a “loading phase”.
- It can be taken at any time, preferably with meals containing carbohydrates and proteins.
- Consistency is key: effects come with continued use.
Types of creatine: which one to choose?
1. Creatine Monohydrate
- More traditional and studied form.
- Excellent value for money.
- It can cause mild water retention, which promotes muscle gain.
2. Micronized Creatine
- It is a creatine monohydrate with smaller particles.
- Dissolve better in liquids.
- It can reduce gastrointestinal discomfort in more sensitive people.
3. Creatine Creapure®
- Produced in Germany, considered the purest on the market.
- It undergoes rigorous quality testing and certification.
- Ideal for those seeking maximum security and trust.
4. Patented Creatine Capsules
- A practical option for those who prefer to avoid dust.
- It is important to choose versions with a recognized patent, such as Creapure®, ensuring that the product is truly pure and of high quality.
- Without a patent, you run the risk of purchasing capsules with low-quality raw materials or dubious mixtures.
Conclusion
Creatine is a safe, effective supplement recommended for those looking to improve strength, performance, recovery, and even cognitive health.
Choosing between monohydrate, micronized, or Creapure® will depend on your preference and goals, but all are effective when used correctly.
👉 At PROFIZIC , you'll find creations from the best brands with guaranteed quality. If you have any questions, talk to our team and find out which option is best for you!