Whey protein is one of the most sought-after supplements in the world of sports nutrition, and for good reason. Rich in high-quality proteins, this supplement has become essential for those looking to improve body composition, recover after training, or simply ensure a more balanced diet.
In this article, we explain what Whey Protein is, what it's for, and how to use it effectively in your daily life.
What is Whey Protein?
Whey protein is a protein extracted from whey. Because it's a complete protein—containing all essential amino acids and is rapidly absorbed—it's widely used by those who exercise or want to increase their daily protein intake.
There are different types of Whey Protein:
• Concentrate (WPC) – with approximately 70 to 80% protein.
• Isolate (WPI) – with up to 90% protein and almost no fat or carbohydrates.
• Hydrolyzed (WPH) – even faster digesting, ideal for digestive sensitivities.
What is Whey Protein for?
• Gain muscle mass.
• Speed up recovery after training.
• Help with fat loss and maintenance of lean mass.
• Increase satiety and control appetite.
• Increase your daily protein intake.
How to use Whey Protein?
You can take whey post-workout, with breakfast, as a snack, or in recipes. The ideal dose usually ranges from 30 to 60g, depending on your goals and nutritional needs.
Conclusion
Whey protein is an excellent way to ensure adequate protein intake, conveniently and tastefully. Whether for income, recovery, or health, this supplement can be a great ally in your daily life.
At PROFIZIC, you'll find Whey Protein from the best brands, with the support of professionals to help you choose the best option.